Small Shifts, Big Difference

You deserve to feel calm, energised, and at home in your body. I help busy women and mums create lasting health through simple tools, practical tips, and nourishing habits that make everyday life feel lighter and easier.

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PROGRAMS

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SOS Mini Nervous System Reset
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Nervous System Reset Toolkit
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The 6-Week Reset
A 6-week functional reset to help you feel steady, nourished, and like yourself again.
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Nadia Zakrzewski

'After implementing some of the strategies recommended in our very first nutrition focused conversation, my fussy three-year-old is more engaged at mealtimes, is eating more, and has become more open to trying new foods. I cannot recommend Amanda enough!'

Annabel H

'Amanda has really helped me to get my health back on track. She has taught me some great food swaps, new recipes and educated me so much about nutrition. I highly recommend her! She is excellent and what she does.'

M Smith

'I just completed the 21 day Immune Boosting Challenge with Amanda. Wow! I can't believe how informative and valuable her content is. If this is what she offers for free, I can only imagine the results I will get from working with her one on one. Thank you so much Amanda.'