EVOLVE HEALTH
Small Shifts, Real Change
Feel calmer, lighter, and more energised in your daily life.
I help women in midlife improve sleep, steady their energy, and reduce stress-weight through simple, science-backed tools that work in real life - not just on paper.
No extremes. No overwhelm.
Just gentle, nervous-system–informed support to help your body feel safe, balanced, and more at home again.
How We Can Work Together
Mini Course: Nervous System Reset (Coming Soon)
Learn the core tools to calm
your body, sleep better, ease overwhelm, and feel more grounded - in a way that fits real life.
1:1 Support
(Join Waitlist)
A personalised, nervous-system-informed plan to help you sleep deeper, feel lighter, and restore your energy without overwhelm.
CONTACT
Evolve Health & Wellness Co.
Amanda Jayne
Functional Nutritionist | Women's Health & Nervous System Practitioner
Supporting women to feel calmer, lighter & energised.
Sydney, Australia
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