SIMPLIFY MEALTIME!

Welcome!

I’m Amanda Jayne, the face behind Evolve Health & Wellness, and I’m thrilled you’re here. Nutritionist, lifestyle coach, and mom of two little ones, I get how wild family life can be! Balancing work, kids, and healthy eating can feel like a circus—especially when dealing with picky eaters and trying to make meals everyone enjoys. That’s why I’m all about making health feel easy, approachable, and, most importantly, doable. If you’re a busy parent juggling family meals, healthy habits, and sanity, you’re in the right place!

 

Why Evolve?

In my early thirties, I was right where many of you might be: stressed, run-down, and running on fumes. Bloated, exhausted, and eventually diagnosed with an autoimmune disease and polycystic ovaries that led to amenorrhea, I was told I’d need medical help to get pregnant. Desperate for solutions that actually worked, I grew frustrated with quick-fix medications and was ready to try a different path.

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Through a mix of formal study (I earned a degree in Nutritional Medicine), practical nutrition, and lifestyle changes, I began to truly understand what my body needed. Little by little, my energy returned, I felt fitter, stronger, and healthier. And as a surprise bonus, I welcomed two healthy, vibrant girls into my life.

 

Now, my mission is simple: to pass on everything I’ve learned and help other parents create balanced, joyful, and nourishing lives for themselves and their families.

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What We’re All About

At Evolve Health & Wellness, I help parents tackle the daily challenges of feeding a family while keeping everyone healthy and happy. Here’s a sneak peek at what we can accomplish together:

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• Overcoming Mealtime Stress: Let’s make family dinners easy and fun, with meals that satisfy both kids and adults—no more endless "What's for dinner?" debates.

• Healthy Eating Made Easy: I’ll show you how to integrate healthy eating seamlessly, so it becomes a natural part of life rather than a chore.

• Picky Eaters? No Problem: Get strategies for introducing a variety of foods and making mealtime enjoyable—building adventurous eaters, one meal at a time!

• Time-Saving Meal Prep Tips: Discover practical meal prep ideas that make healthy choices quick and easy, even on the busiest days.

• Creating Lasting Habits: Together, we’ll establish simple, family-friendly routines that promote long-term wellness without the overwhelm.

 

Why Work With Me?

I’ve been in the trenches, experimenting with what truly works. I’m here to offer practical, real-life solutions rooted in both my professional training and personal journey, so you’re not just following advice—you’re gaining a partner in your health journey. From simple, delicious kid-friendly recipes to healthy food swaps and real-life strategies that stick, I make wellness approachable, sustainable, and enjoyable. After all, who says health has to be bland or boring?

 

Join Us at Evolve Health & Wellness

Whether you’re dealing with picky eating, looking for healthy food swaps, or wanting to boost your kitchen confidence, I’ve got you covered. Ready to make family health a joyful part of life? Let’s get started—because every parent deserves to feel empowered, mealtime can be enjoyable, and every kid can grow up loving real food.

 

Let’s nourish, grow, and thrive together.​

Amanda Jayne x