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Nutritionist.

BHSc Nutritional Medicine.

DIET & LIFESTYLE 

AS MEDICINE. 

THE NO DIET APPROACH. 

 

Get & Stay Healthy!

  • Learn What To Eat For Your Body

  • Make Better Food Choices

  • Help With Healthy, Nutritious Meals & Snacks

  • Nutritional Cooking Workshops

  • Reduce Stress / Anxiety 

  • Improve Your Mood, Focus & Energy 

  • Improve Gut Health

  • Lose Weight

  • Feel Vibrant, Physically & Mentally

 

 

 

 

Feeling tired, stressed, low on energy, and unhealthy? 

Are you sick, tired, and fed up with the current state of health?

Are you ready for change?

I get it. There are so many competing demands in today's modern world that by the end of the week, it can leave you feeling exhausted and sitting at home on a Friday night Netflix and chill rather than catch up with family or friends!

Make the change. Take charge of your health, today!

Check Out Our 

Most Popular Programs

 
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YOGA & MEDITATION

FOR YOUR BODY & MIND

Tantric Hatha Yoga Teacher (YTT 200hrs).

Learn how to get into poses safely & feel more confident before walking into a yoga studio for your first class.​ Book a beginners yoga class to learn how!

Why Try Yoga?

Build resilience, stability, energy and calm whilst building strength & flexibility.

  • Feel more stable & calm

  • Sleep better

  • Digest better

  • Reduce anger (or if you are quick to snap) 

  • Improve concentration & focus

  • Build confidence

  • Increase positivity in your life

  • Improve energy levels

  • Build a meditation practice

Tantric Hatha Yoga focuses on achieving & maintaining, physiological & psychological balance and wellbeing.

Call for a chat to find out if this is for you!

NUTRITIONIST

DIET & LIFESTYLE COACH

Trained Nutritionist, BHSc in Nutritional Medicine + Certified Lifestyle Coach, Amanda Jayne provides diet & lifestyle advice with easy & attainable actions for lasting results.

Are You:

  • Feeling overweight

  • Tired

  • Stressed / Anxious

  • Low on energy

  • Not sleeping well

  • Waking up tired

  • Suffering from gut issues?

Do You Want To:

  • Feel & look healthy 

  • Maintain a healthy & stable weight

  • Have balanced moods

  • Feel focused & energised

  • Have clear skin, sparkling eyes & shiny hair

  • Feel vibrant, physically & mentally?

Get excited to get healthy and stay healthy!

Learn how to eat for your body. Make better decisions, feel energised, focused, feel fitter, sleep better, and wake up with a bounce in your step!​

There is no time like the present.

 

Reach out for chat and get your health back on track today!