EVOLVE HEALTH
Nutritionist.
BHSc Nutritional Medicine.
DIET & LIFESTYLE
AS MEDICINE.
THE NO DIET APPROACH.
Get & Stay Healthy!
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Learn What To Eat For Your Body
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Make Better Food Choices
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Help With Healthy, Nutritious Meals & Snacks
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Nutritional Cooking Workshops
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Reduce Stress / Anxiety
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Improve Your Mood, Focus & Energy
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Improve Gut Health
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Lose Weight
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Feel Vibrant, Physically & Mentally
Feeling tired, stressed, low on energy, and unhealthy?
Are you sick, tired, and fed up with the current state of health?
Are you ready for change?
I get it. There are so many competing demands in today's modern world that by the end of the week, it can leave you feeling exhausted and sitting at home on a Friday night Netflix and chill rather than catch up with family or friends!
Make the change. Take charge of your health, today!
Check Out Our
Most Popular Programs
YOGA & MEDITATION
FOR YOUR BODY & MIND
Tantric Hatha Yoga Teacher (YTT 200hrs).
Learn how to get into poses safely & feel more confident before walking into a yoga studio for your first class. Book a beginners yoga class to learn how!
Why Try Yoga?
Build resilience, stability, energy and calm whilst building strength & flexibility.
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Feel more stable & calm
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Sleep better
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Digest better
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Reduce anger (or if you are quick to snap)
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Improve concentration & focus
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Build confidence
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Increase positivity in your life
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Improve energy levels
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Build a meditation practice
Tantric Hatha Yoga focuses on achieving & maintaining, physiological & psychological balance and wellbeing.
Call for a chat to find out if this is for you!
NUTRITIONIST
DIET & LIFESTYLE COACH
Trained Nutritionist, BHSc in Nutritional Medicine + Certified Lifestyle Coach, Amanda Jayne provides diet & lifestyle advice with easy & attainable actions for lasting results.
Are You:
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Feeling overweight
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Tired
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Stressed / Anxious
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Low on energy
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Not sleeping well
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Waking up tired
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Suffering from gut issues?
Do You Want To:
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Feel & look healthy
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Maintain a healthy & stable weight
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Have balanced moods
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Feel focused & energised
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Have clear skin, sparkling eyes & shiny hair
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Feel vibrant, physically & mentally?
Get excited to get healthy and stay healthy!
Learn how to eat for your body. Make better decisions, feel energised, focused, feel fitter, sleep better, and wake up with a bounce in your step!
There is no time like the present.
Reach out for chat and get your health back on track today!